Top Dietitian-Approved Overnight Oats Recipe For Weight Loss Success

This recipe for Raspberry Coconut Overnight Oats is a great way to make a healthy, quick, and weight-loss-friendly breakfast. It can be made ahead of time and is easy to eat.

The high fiber and protein content makes it an excellent choice for people who are trying to control their weight. This recipe is full of healthy foods that help your health and give you a tasty way to start the day.

How to Make Raspberry Coconut Overnight Oats

Ingredients:

• 1/3 cup of soy milk or nonfat dairy milk that is not sweet

• half a cup of old-fashioned or protein oats

• half a cup of plain, low-fat Greek yogurt

• 1 cup of raspberries, cut up

• 1/2 cup chia seeds

• One teaspoon of coconut flakes to serve on top

Nutrition (Per Serving):

• With 466 calories

• 15 g of fat, of which 2 g are saturated.

• 151 mg of sodium

• Fifty-three grams of carbs (20 grams of fiber and 12 grams of sugar).

• 31 g of protein

Instructions:

• Put the milk, oats, Greek yogurt, ½ cups of raspberries, and chia seeds in a mason jar or big glass. Mix well.

• Please put it in the fridge overnight or on the lid for at least four hours.

• Add the last ½ cup of raspberries before serving, and you can add coconut flakes if you want.

Why this recipe can help you lose weight

1. Oats and raspberries are high in fiber

Beta-glucan is a soluble grain that helps digestion and makes you feel full longer. Oats are one of the best places to get it. Researchers have found that beta-glucan can help control hunger by making more peptide YY, a hormone that makes you feel less hungry and stops you from overeating.

Raspberry juice, which has almost 10 grams of fiber per cup, is also a big part of this recipe’s fiber content. Fiber-rich foods help your body digest food better and make you feel full, which is excellent for losing weight.

2. Packed with protein to keep you full

The soy milk, Greek yogurt, and chia seeds in this overnight oats recipe have 31 grams of protein. Protein is important for weight loss because it helps you feel full and reduces hunger.

Eating a breakfast high in protein can help curb your hunger and prevent snacking on unhealthy foods later. This dish has protein and fiber to keep you full until your next meal, helping control portion sizes and prevent overeating.

3. Strawberries Taste it up without adding extra calories

This fruit is meager in calories and high in fiber. One cup of raspberries has only 78 calories. They make the recipe naturally sweet, so you don’t have to add as many sugars.

If you want something sweet for breakfast, raspberries can help you reach your calorie goals without going over them. In addition, their antioxidant qualities help lower inflammation and improve health.

4. Chia seeds for fiber and omega-3s

Chia seeds are another superfood in this recipe that are very good for you. They are full of omega-3 fatty acids, which are suitable for your heart and have extra fiber.

This recipe is great for a rich, filling breakfast because chia seeds and oats work together to make a thick, pleasing texture. They also help your body digest food better and stabilize your blood sugar, which is very important for managing your weight.

5. Greek yogurt is suitable for your gut.

Greek yogurt is high in probiotics, which are good for gut health. A healthy gut allows you to handle food and absorb nutrients, both of which are important for managing your weight.

The probiotics in yogurt can also help keep your gut bacteria in order, which has been linked to less inflammation and a faster metabolism.

How Meal Prep Can Help You Lose Weight

Preparing meals in advance is a good way to manage your weight. Overnight oats are a simple and fast meal that you can make ahead of time.

If you make breakfast the night before, you’ll be less likely to grab prepared, high-calorie foods when you’re in a hurry. Setting yourself up for success by starting the day with a healthy & filling breakfast is easy when you have this healthy meal ready.

Final Thoughts:

This recipe for Raspberry Coconut Overnight Oats will help you lose weight in a big way. This meal is well-balanced because it includes fiber-rich oats, antioxidant-rich raspberries, protein-rich Greek yogurt, and nutrient-dense chia seeds.

It will help you feel full and energized all day. Plus, making it ahead of time makes it easy to stick to your healthy eating plan, even when you have a lot to do in the morning.

Adding overnight oats to your routine is an easy and effective way to feed your body and control your hunger, whether you’re trying to lose weight or keep it off. Regularly following this recipe will help you reach your health goals quickly!