Most people know Ben Napier as the co-host of Home Town on HGTV. Over the years, he has lost 95 pounds and looks completely different. His story shows that a commitment to exercise, changes in food, and a change in attitude can significantly affect health.
Why Ben Napier decided to lose weight
Ben wanted to lose weight after having his daughter Helen in January 2018 with his wife, Erin Napier. Being a dad greatly affected how Ben thought about his health. Ben told Country Living that having a child made him understand he needed to get better to spend more time with his family and live a longer, fuller life.
In January 2019, Ben said, “Having Helen made me want to be healthier so I could be around a lot longer and see her grow up and live her whole life.” He also talked about how his family has a history of heart problems, which made him even more determined to get in shape.
Ben’s father and paternal grandfather both had open-heart surgeries. His maternal grandfather, on the other hand, had a stroke and died. Ben set out to stay fit and healthy because he wanted to break the loop.
How Ben Lost 95 Pounds
Ben lost 55 pounds in the year after Helen was born. He said regular exercise and cutting back on carbs helped him reach his goal. A straightforward practice set him on the path to fitness: getting up at 4:30 a.m. every morning to play basketball in his driveway. His exercises improved his heart health and gave him more energy during the day.
Ben’s wife, Erin Napier, talked about how happy she was with his new schedule, even though it meant getting up early several times a day. “Every morning at 4:30, he plays basketball in the backyard.” “It’s good for his heart, even if it wakes me up,” Erin said.
It was November 2023, and Ben had lost 95 pounds. In an interview with Entertainment Tonight, he talked about how the change wasn’t just about looking good but also about being healthy in the long run.
He said seeing a picture of himself in an interview where his shirt wouldn’t stay buttoned was a turning point in his life. “That look made me think, ‘Oh, that’s not good.'” “I was already trying to lose weight, but that sped things up,” Ben said.
What does Ben Napier eat?
Ben has lost weight thanks to both his workout schedule and the changes he made to his food. Ben says he eats a varied diet but usually has small meals. He would rather eat healthy snacks like bread and fruit at night. Erin, who always eats similarly, has dramatically impacted his eating habits.
Erin made fun of their small meals, like snacks, cheese, and fresh veggies, and called them “girl dinners.” Ben started eating as Erin did: one big meal daily, usually a healthy lunch, and smaller daily meals.
Erin added in a funny way that Ben’s love of dates has turned into a nighttime snack for him, which helps him reach his health goals even more.
How Important It Is to Have a Helpful Partner
During his weight loss journey, Ben’s biggest fan and most giant friend has been Erin, who has said she wants Ben to be around for a long time. “I want him to rest in peace.” “That’s important to me,” she said.
Without question, their loving and caring relationship has been a big part of Ben’s recovery. As they raise their girls Helen and Mae together, they continue to inspire millions of people with their show Home Town.
Why fans connect with Ben Napier’s story
Many people can relate to Ben’s story because it’s not about quick fixes or crazy diets. Instead, it focuses on health and longevity over the long run. Because he sticks to a regular exercise routine and eats with awareness, he has seen excellent results built on healthy habits.
Many fans see Ben as someone like them: busy with family obligations and personal goals. His change shows that it is possible to make changes that last with consistency and the correct drive.
Final Thoughts
Not only is Ben Napier’s journey to lose weight changing his body, but it’s also changing how he thinks about health and wellness.
Ben has lost 95 pounds, improved his heart health, and become an inspiration to others who want to make similar changes in their lives by putting his family first, staying busy, and eating healthier. His story shows the importance of putting your health first and how anything is possible with the right help.